
Features
Workouts tailored to your goals, available equipment, and fitness level.
Alternates muscle groups to optimize recovery and prevent overtraining.
Automatically adjusts weight and reps based on your performance logs.
Direct access to expert coaching aligned with your programming.
See the App

Browse by Muscle

How It Works
Input your stats, goals, and gym equipment. Choose coach-built programming or build your own custom program.
Receive a personalized plan generated by the BODYMAX algorithm — or hand-pick exercises from 1,900+ options.
Track your sets and effort. The brain handles progression, adapts volume, and evolves your program every week.

FAQ
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